Living WELL - Day 1 | Battle Wellness

Day 1: She Thinks with Wisdom and Strength

Mindset Matters: Breaking Free from Anxiety, Guilt, and Shame

We’ll dive into the mental and emotional battles that hold you back—like anxiety, depression, and mom guilt—and discover how to renew your mind through God’s truth and grace.

Joni Rosebrock

WRAP Yourself in the Word: A Simple

Practice for Rooting Your Mind in God's Truth

We’ll dive into the mental and emotional battles that hold you back—like anxiety, depression, and mom guilt—and discover how to renew your mind through God’s truth and grace.

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Serena Edwards

Grace Over Grind:

Letting God Lead Your Thoughts and To-Do List

Shift from striving to surrender.

Learn how to identify 1–2 common mindset traps Christian moms often fall into, like perfectionism, guilt for not “doing enough,” or spiritual burnout. Discover how to gently release those thought patterns by renewing your mind with Scripture and inviting God’s peace to lead instead of pressure.

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Coach Dea Freeman

Trusting The Inner Authority Over Your Inner Critic

What if the voice holding you back isn’t the world—but your own inner critic? In this powerful conversation with Coach D, you'll learn how to silence fear-based doubt, discern God’s truth from internal sabotage, and walk in the clarity and confidence He’s called you to. With her faith-filled 5-step reset and Spirit-led mindset tools, Coach D equips Christian moms and leaders to replace lies with truth, reset through repentance, and lead with quiet, God-given authority.

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Stacie Webster

Mindset Matters:

Defeating Anxiety with Gods Grace

This session is a reminder that you’re not failing—you’re growing. Learn how to anchor your identity in Christ, embrace grace in the hard moments, and hold onto peace even when motherhood feels overwhelming. You’ll leave feeling seen, strengthened, and secure in who God says you are.

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Amanda Stout

Strategies to overcome overwhelm: Brain dumping

Learn how brain dumping can calm mental chaos and reduce overwhelm in your busy day. Discover simple steps to brain dump effectively, organize your thoughts, and turn them into clear, prioritized tasks. Walk away with a practical system to tackle your to-do list with focus and peace.