Learn Faith Fueled Living with Battle Wellness
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Here, we honor the bodies God has entrusted to us by shedding the weight that holds us back, building strength, renewing energy, and rising as the fierce, faith-fueled Mama’s God designed us to be.
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The Workout Types
Work with your body’s natural rhythm in Flow—a low-intensity strength class tailored for your luteal and menstrual phases.
Designed for times when energy naturally dips, this workout focuses on intentional movement, mindful technique, and seamless transitions between exercises.
With controlled resistance and an emphasis on stability, Flow builds functional strength without overtaxing your nervous system, leaving you feeling grounded, strong, and restored.
Cycle Focus: Luteal & Menstrual phases
Format: Low-intensity strength, smooth exercise setups, form-focused execution
Best For: Supporting hormonal balance, active recovery, and low-impact strength
Capitalize on your body’s natural energy peak with Ignite—a high-powered interval class optimized for your follicular and ovulatory phases.
When rising estrogen levels prime your body for peak performance, Ignite uses high-energy intervals to torch calories and maximize fat burn.
Every block pairs 40 seconds of strength with a 20-second cardio burst to elevate your heart rate and drive conditioning when you feel your strongest.
Cycle Focus: Follicular & Ovulatory phases
Format: HIIT | 3 rounds (40s strength / 20s cardio)
Best For: Maximizing fat burn, boosting endurance, and capitalizing on high-energy phases
Work with your body’s low-energy windows in Steady—a low-intensity gym session designed specifically for your luteal and menstrual phases. Built around full gym equipment, this class focuses on controlled weights, steady pacing, and high movement efficiency.
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Instead of heavy max-lifts or fast-paced intervals, Steady uses paired exercises located at the same station or equipment setup. This eliminates machine-hopping, keeps your heart rate manageable, and builds functional strength without overtaxing your nervous system or spiking fatigue.
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Cycle Focus: Luteal & Menstrual phases
Format: Low-intensity strength, paired exercise setups
Best For: Steady strength maintenance, active recovery, and low-stress gym training
Channel your peak physical power with Surge—a heavy strength training session optimized for full gym equipment during your follicular and ovulatory phases.
Rising estrogen levels unlock higher energy, faster recovery between efforts, and your highest threshold for building lean muscle.
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Built around paired supersets, Surge keeps your workouts intense, time-efficient, and demanding. By pairing heavy compound lifts back-to-back, you maximize load and volume without sacrificing rest quality or form.
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Cycle Focus: Follicular & Ovulatory phases
Format: Heavy lifting supersets using gym equipment
Best For: Building maximal strength, muscular hypertrophy, and taking full advantage of peak energy phases
