Did you know only 16% of Christians are living a healthy lifestyle?
And the ones that do often feel closer to God!
God calls us to be Warriors for His Kingdom — strong in faith, strong in body, and fully alive in the Spirit. He created our bodies as temples of the Holy Spirit, yet so many of us struggle to care for them the way He intended.
That’s why I created the RISE Framework. To help believers like you live with purpose, strength, and deep spiritual connection through Faith-Fueled Living.
R
Refocus on Faith-Fueled Living
In this 40-day phase, you will slow down and reconnect with God as your guide in both health and daily life. You’ll learn to invite Him into your routines and build a strong foundation rooted in biblical truth.
What’s included:
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5 biblical principles for Christ-centered living
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3 daily habits to refocus your mind, body, and spirit
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Simple tools to bring peace and structure to your day
You’ll walk away with a clear, Spirit-led foundation to live with purpose and intention.
I
Ignite Faith-Fueled Energy
Over the next 40 days, you’ll fuel your body with intention and begin to notice lasting energy, mental clarity, and motivation. This stage helps you break free from exhaustion and show up fully for what God has called you to do.
What’s included:
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Learn how biblical nutrition fuels your body
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Daily movement routines that match your energy and season
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Use the DIP Bible study method to deepen your faith
You’ll feel recharged, focused, and energized from the inside out.
S
Strengthen Body and Spirit
During these 40 days, you’ll grow stronger in body through consistent movement and stronger in spirit through God’s Word. As your strength builds, your confidence and resilience will grow too.
What’s included:
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Strength-based workouts to increase endurance and muscle
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Weekly Scripture reflections to deepen your faith
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Start creating a meal plan that honors God’s design for your body
You’ll become physically and spiritually stronger for the life God has called you to lead.
E
Empowered Warrior Mama.
In your final 40 days, you’ll fully step into the warrior identity God designed for you—bold, healthy, and confident in His calling. This is where your faith-fueled lifestyle becomes your new normal.
What’s included:
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Guidance to create a long-term routine that works for your life
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Tools to lead your family with strength and peace
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Reflection and celebration of how far you’ve come
You’ll rise as a confident, energized warrior ready to lead and serve with joy.
What's included?
📖 Biblical Nutrition Lessons
🚶♀️ Walking for Strength
🧘♀️ Warrior Flow
💪 Warrior Workouts
✝️ DIP Bible Study Method & Daily Devotionals
🍽️ Simple & Nourishing Recipes
🤝 Supportive Community of Mama's Like You
📱 24-Hour Text Support
✅ Phase-End Check-Ins
🗓️ Monthly Group Coaching Calls
This is for you if...
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You’re tired of starting over and want something that creates real change
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You feel stuck in unhealthy habits and want to feel more energy and joy
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You know you’re not treating your body like the temple God made and want to fix that with His help
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You want a faith-based approach that relies on God's truth and strength, not just willpower
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You want to honor God with your health and become strong for your family and His purpose
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You’re looking for peace, confidence, and a plan that matches your Christian values
This is not for you if...
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You’re looking for a quick fix or crash diet
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You don’t want to bring God into your health journey
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You expect results without effort or commitment
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You’re not ready to let go of unhealthy habits or beliefs
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You’re not willing to grow spiritually as well as physically
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You care more about looks than living strong for your God-given calling
What's included?
📖 Biblical Nutrition Lessons
Learn how to nourish your body God’s way. Discover biblical principles around food and health, and create a meal plan that honors the unique body God designed just for you.
🚶♀️ Walking for Strength
Build foundational strength and endurance with intentional walking. These guided walks help you train both your body and mindset as you move forward—physically and spiritually.
🧘♀️ Warrior Flow
A slower-paced, strength-based movement session focused on mobility, balance, and intentionality. It’s your time to move with purpose and invite God’s peace into your body and mind.
💪 Warrior Workouts
Fat-burning workouts that challenge your endurance and ignite your strength. Activate your muscles, push your limits, and build strength that lasts—all with a faith-filled mindset.
✝️ DIP Bible Study Method & Daily Devotionals
Grow deeper in your relationship with God through daily devotionals and the DIP method (Discover, Interpret, Pray). Learn how to hear His voice clearly in your health and your life.
🍽️ Simple & Nourishing Recipes
Quick and easy recipes made to support your health goals—rooted in biblical nutrition and family-friendly, with ingredients you can trust.
🤝 Supportive Community of Mama's Like You
Join a private, faith-centered group of like-minded warrior mamas. Encourage one another, share your journey, and walk together in faith and strength.
📱 24-Hour Text Support
Need help or prayer? Reach out anytime. You’ll receive a personal response within 24 hours to guide, support, or lift you up.
✅ Phase-End Check-Ins
At the end of each 40-day phase, we’ll connect one-on-one to celebrate progress, review your growth, and customize your next steps.
🗓️ Monthly Group Coaching Calls
Gather with fellow mamas each month for a mini teaching, encouragement, and open discussion. Get refreshed, re-focused, and re-inspired to keep rising.